Duration: 1 hour

Date: September 14th 2025, 7PM IST (Sunday)

Trataka is a yogic cleansing technique and a meditation practice that involves steadily gazing at a single object without blinking to quiet the mind and improve concentration, focus, and memory. The word "trataka" means "to gaze" in Sanskrit. It is considered a practice to enhance vision, stabilize the mind, and lead to deeper states of consciousness.

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Instructor: Sriram G Pallasens